All Episodes
Episodes
Ego, Anger, and Redemption: Lessons from Rock Bottom with Emeroy Bernardo
About our Guest: Emeroy Bernardo is the founder of a digital marketing agency called Vision Paradox and a professional dancer Los Angeles. He has been dancing since the age of 8 and has been teaching since 2004. He's...
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Breath, Cold, and Consciousness: Forging a Path Inward with Reed Wasser
About our Guest, Reed Wasser, Founder of Human Aeon: Reed Wasser is a capoeirista, psychonaut, and entrepreneur with over 25 years of experience practicing and teaching meditation, movement, breathwork and other...
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Humbled by a Health Crisis: A Nurse's Journey through Topical Steroid Withdrawal with Lilian Cooper
About our guest, Lilian Cooper: Colombian-born and New Jersey-raised, this 43-year-old now calls California her home. Being a world traveler and a lover of all things dance, Lili’s world was turned upside down when...
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Hustle, Heart, and Healing: A Dancer's Journey to Embracing the Self with Ally Vega
About our guest, Ally Vega: Ally Vega is a Filipina American movement coach, choreographer, and performer based in Los Angeles. She has performed alongside artists such as Guy Tang, Bohan Phoenix, Nitemrkt, and Ppop...
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From Hip Hop to Holistic Health - An Unconventional Journey Inward
Welcome to the debut episode of "From the Ashes"! Join me, Valerie Hwang Beck, as I share my journey from an English teacher in Japan to a hip hop cultural ambassador and now a holistic health coach. This solo episode...
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Trailer: From the Ashes - Stories of Resurgence and Resilience
 From the Ashes is a podcast about what it really means to rise.
Not the polished version, the real one: the kind that asks you to look honestly at your trauma, your conditioning, your relationship to power, your...
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